Food and Breast Cancer

Food or diet cannot cure breast cancer. But there are some foods which can make your body healthier and boost your immune system to fight the risk of this type of cancer. But if we count only food to fight breast cancer then it will be an utter mistake. Your whole lifestyle is linked to the possibility of having this type of cancer.

To reduce the chances of breast cancer women should maintain proper healthy weight. If a woman is overweight she must be given proper guidelines to keep and maintain good weight. Overweight women should seek the help of expert physicians for this issue. Regular physical activities and maintaining healthy eating habit will be helpful. Fruits, vegetables, sufficient water and reducing calories, junk foods, and fried foods will help prevent breast cancer risk.

Food keeps important role in dealing with cancer. When you are about to take your meal, you should try to be cautious and patient about it. Instead of taking two cookies take one! Consider eating lots of vegetables. Fiber foods are very beneficial because they have the potentials of fighting cancer in the body. Eat salads as it’s good for all of us. For breast cancer protection, you can include all cruciferous vegetables (cabbage, cauliflower, broccoli, brussels, sprouts); dark leafy greens (kale, collards, spinach); tomatoes and carrots. One more important thing is taking sufficient amount of sleep. Scientists found that insufficient sleep or less sleep, more sleep can overweight people. But sufficient six-hour sleep is mandatory for all of us. Drink water and avoid hard drinks, wine, and even soft drinks, instead of these drinks take fruit juices. Avoid taking too much sugar.

Drinking alcohol is the most well established risk factor for breast cancer, and it is proved. The Harvard Nurses’ Health study, with many others, has recently shown that taking more than one alcoholic drink a day can raise breast cancer risk by 20-25 percent. Alcohol does not have impact only on breast cancer but it is responsible for immature death and early aging.

You should give your stomach a little rest. You should fast two to three hours after taking a big meal; this will boost your immune system and help working your stomach well. Don’t just grab and eat. We need to avoid this tendency. Be patient while eating, and always be careful. Do not eat while you are walking. Eat patiently and focus on your eating.

Cancer Is a Food Allergy Disease As Well As Environment

Over many years of observation plus my limited knowledge of medical problems, having once been a medical student and more recently a student of genetics, the outstanding thing about cancer is the lifestyle of sufferers. While smoking contributes to onsets there is limited research into food allergies causation. My guess is that governments disallow facts to be known, as was the case with tobacco.

One incredible red flag for pancreatic and liver cancers is sugar, a major component of most foods. Alcohol is another and the two combined can be deadly. While sugar C12OH22O11), and alcohol (C2H5OH) differ in chemical make-up their effect on the digestion system is tha problem.

The function of the liver is to breakdown fats before they reach the pancreas. In simple terms this works in the small intestine in the presence of bile and digestive juices secreted by the pancreas. This is an essential part of maintaining good health.

In the presence of an overdose of sugar or alcohol the liver and associated organs are over whelmed. Fat slips through undigested and accumulates in both the liver and pancreas. It builds up contributing to obesity and leading to cancer of these vital organs and other issues.

Alcohol is a food and it is toxic to the liver, which then uses all its secretions to neutralise it. That allows fats to go untreated and thus the recognition that alcohol is fattening.

Along with these two substances there are many others that will take precedence over normal liver function. My observations show that preservatives are also toxic but less so than the other two. They contain nitrites and nitrates that exist in bacon, sausages, lunch meat, hot dogs, smoked fish, ham and also corned beef.

Sulfites exist in wine, shrimp, dried fruit and potato foods to preserve colour in food. If you are sensitive they can cause skin irritations, hypertension, abdominal pain and asthma symptoms.

Sodium benzoate, or benzoic acid when combined with vitamin C is linked to cancer and leukaemia and damage to heart, liver, kidneys, spleen, brain and adrenal glands.

This topic is huge but the bottom line is to eat fresh, prepare your own food, and avoid anything with preservatives and especially potato products, such as packet chips, etc. Consuming these things is also piling on the weight as people become addicted to the taste which is highlighted by a high degree of salt, which is bad for the heart and blood vessels.

The latter also contain high quantities of trans fats what are stored around the vital organs as they cannot be digested by the liver. In effect, they are as bad as smoking for long-term health.